08
Dec
self meditation
Posted by Sukhjinder Kaur
in General News
Sukhjinder Kaur
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Yesterdays class was all about meditation on yourself, giving you some time in the day that is only yours. It was challenging in a different way, rather than the usual physical asanas, it concentrated on you focusing your mind. Definitely one i need to do more often, as it lets you lay down your goals for the future.
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