Yesterdays class was all about meditation on yourself, giving you some time in the day that is only yours. It was challenging in a different way, rather than the usual physical asanas, it concentrated on you focusing your mind. Definitely one i need to do more often, as it lets you lay down your goals for the future.

We've launched our new website....

Please have a look around...and get in touch if you have any questions comments or would just like to connect.

Sat Nam.

:)