"If you flow with the flow of life, you will be healthy, happy, holy, prosperous, intuitive, well respected and understood." Yogi Bhajan 6/19/98

Kundalini yoga is a physical, mental and spiritual discipline for developing strength, awareness, character, and consciousness.

Kundalini yoga is the 'yoga of awareness' because it focuses primarily on practices that expand sensory awareness and intuition in order to raise individual consciousness and merge it with the Infinite consciousness of God.

Its purpose is to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others.

Kundalini yoga can be practiced by anyone whether you are a beginner, intermediate or an advanced student you will have an experience.

There are many benefits to practicing Kundalini yoga including:

• Weight loss
• Toning the body
• Staying young and full of vitality

If you are looking for yoga to enhance your meditative practice then kundalini yoga is for you. There are many meditations and pranayams (breathing exercises) with mantras and without mantra's that can assist in developing your intuition and meditative practice.

We hope to see you in one of our classes...

'The best way in life is simply to be. Let the spirit, let the soul, let the self shine like sunshine' - Yogi Bhajan